As a Sleep Specialist, I Swear by This 5-Step Bedtime Routine
All products featured on Allure are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through links in this article. When Angela Holliday-Bell, MD, was in medical school, she stopped being able to sleep. Adobe Every part of my life was suffering, she says. I was stressed and irritable, work was really difficult, my relationships were strained. I really like to make my bedtime routine an indulgent process....