How to Lucid Dream (and Enjoy It), According to Experts
We all know that sleep is a big deal. Thecognitive, physical, and emotional benefitsof snoozing are profound. Enterlucid dreaming, a form of taking control of your own unconsciousness while you’re fast asleep. Channing Smith / Allure Although our bodies are technically off-dutywhen we sleep, our minds areextremelyalert during the REM phase. This irony was not lost on scientists, which is why this phase is referred to asparadoxical sleep. In fact, some of our brain functions during REM are identical to those that occurin wakefulness....