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You take breaks from heat styling, usehair masksregularly, and extend the time between color appointments.

portrait of young woman with curly hair and head cocked against blue sky on sunny day

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Youre undoubtedly meticulous about your hair care, but somehow your strands still show signs of damage.

Split ends

You don’t need a microscope to spot split ends.

A few telltale signs can help point to the problem.

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“Plus, it will tangle a lot more with split ends.”

In this case,cutting your hairis the best advice for banishing split ends.

Bodt suggests getting a trim at least every two months.

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Just a dusting, Bodt says.

It doesnt have to be a significant haircut to make a difference.

Then those regular appointments are even more important.

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saysNi’Kita Wilson, a cosmetic chemist.

“Hair thickness has a lot to do with the actual size of the follicle, Wilson explains.

If the follicle is narrow then the strand is thinner.

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If it’s a wide follicle, the strands are thicker.”

You have to wait for the color or bleach to grow out completely to eliminate the damage.

I often do a conditioning treatment instead of a gloss, because gloss still has peroxide in it.

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A thoughtful at-home color maintenance plan can help too.

There’s a reason hairstylists recommend utilizingcolor-safe products.

For a leave-in treatment, Rez recommends Redkens Extreme Bleach Recovery Cica Cream, which includescica.

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(Rez is an ambassador for the brand.)

For those with both colored and textured hair, damage can look even more dramatic.

“Curly hair will get drier quicker.

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It needs extra moisture to help curls come to life.”

He recommends that those with textured hair use hair masks and deep conditioning treatments more often.

Briogeo’s Don’t Despair, Repair Deep Conditioning Mask is a favorite ofAllurereadersand editors.

Remember that scene inLegally Blonde?

She recommends using a pretreatment like the Philip Kingsley Elasticizer before an evening shower.

Leave the treatment in for 10 to 20 minutes, per the instructions.

Keeping your hair hydrated is equally as important.

“Focus on the damaged area, Hill explains.

For example, finer hair textures may consider using water-based leave-in conditioning sprays.

Heat damage

Frequently usinghot toolsin your hair routine can reveal itself in multiple ways.

Its always safer to aim for a low setting between 120 and 250 degrees.

Most products will indicate the temperature up to which they are designed to protect hair.

It can be characterized by the gradual reduction in hair volume.

Since these are different issues, they likely have different causes.

Braids and tight ponytailscan lead to loss, too.

Take a break from taut styles to reduce tension and preserve the root.

If you’re experiencing hair loss, Dr. Fusco recommends booking an appointment with your dermatologist.

It’s been shown to stimulate hair growth and its curcumin decreases inflammation that can contribute to hair loss.

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