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Infrared saunassaunas tricked out with infrared lightare known to offer benefits ranging from increased circulation to reduced inflammation.
Source images:Allureeditors and courtesy of brands; Collage: Laneen Wells
Could the best infrared saunablanketbe a comparable stand-in, then?
But they do seem to offer some perks.
But, dont kick infrared sauna blankets out of metaphorical bed just yet.
Courtesy of Jenny Berg
Just remember: its best to consult your doctor before starting any new wellness routine.
“These stones have electrical properties that enhance the detoxification and healing aspects of far-infrared heat.
Plus, it’s pretty foolproof to useeven for the infrared rookie.
Courtesy of Jenny Berg
Lauren Davis, DO, a New Jersey-based physician who specializes in functional medicine, is also a fan.
This is a standout product for its sleek design and effective heat delivery, she says.
The inclusion of layers like charcoal and medical-grade magnets for enhanced detoxification is a bonus.
Courtesy of Jenny Berg
This is ideal for relaxation and deep muscle recovery.
As mentioned, though, its easy to operate once its set up.
Just plug the blanket in, preheat it for about 10 minutes, and shimmy on in.
Courtesy of Jenny Berg
Length: 72.5 in.
The purported benefits are numerous, ranging from stress relief to better sleep, reduced inflammation, and calorie-torching.
A towel insert, a pillow, and a controller are all included with the blanket.
Courtesy of Jenny Berg
Tester feedback:This was the first sauna blanket I testedeverand I had some beginners nerves.
Its a thoughtful, cushy touch.
Unlike a sauna blanket, it uses magentic fields to supposedly help your cells recharge and regenerate.
Courtesy of Jenny Berg
Tester feedback:Is there something in the air with this gemstone therapy?
I took a 30-minute break during a day of fast deadlines to lie back on the heated mat.
Also, it has a three-year warrantythats a good sign.
A lengthier warranty often signals the manufacturer has confidence in the product’s durability, Dr. Vuu says.
Length: 75 in.
Length: 70 in.
Courtesy of Jenny Berg
Length: 71 in.
Be wary of dehydration in an infrared sauna blanket!
As you sweat, you will have water loss.
Courtesy of Jenny Berg
This should be compensated for by drinking a lot of water before and after [your sauna session].
Dr. Vuu adds: A con to look out for is cost.
Another potential downer is the upkeep: you should clean the blanket regularly.
There are also contraindications to consider.
They are not recommended for pregnant individuals, those with heart conditions, or people with certain chronic illnesses.
Proper hydration and shorter sessions are key to minimizing risks.
How many times a week should you use an infrared sauna blanket?
you’re able to work up to daily use if you see the benefits, she says.
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