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A migraine can be a particularly debilitating throw in of pain.
Understanding whats happening when you experience this jot down of pain is the first step.
Creating a tool kit of quick and lasting solutions is next.
The good news is that treating a migraine doesnt require a complete lifestyle overhaul.
Just a few tweaks and useful additions can make a world of difference to help ease the pain.
Get an alarm clock.
Getting a good night’s sleep can make a big difference for those dealing with migraine.
The consistency will help you pinpoint whether or not breaking your routines brings on a headache.
Although most of us use an alarm on our cell phones, consider switching to a traditional clock.
Invest in an air purifier.
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Ease tension with an ergonomic chair.
This tension can be brought on from slouching over your desk or laptop all day.
Using appropriate body mechanics and environmental modifications may help alleviate possible strain, he adds.
Its filled with memory foam and has an adjustable strap that secures it to your desk chair.
Trying to manage a migraine without this information is like throwing darts at a dartboard blindfolded, says Grosberg.
Take daily notes about your symptoms, diet, exercise, environment, stressors, and sleep habits.
Keep water bottles handy.
Grosberg says that one of the most common triggers of a migraine is dehydration.
Play a meditation app.
