All products featured on Allure are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through links in this article.
Below, take a look at the best menstrual heating pads for instant cramp relief.
Source images: Courtesy of brands; Collage: Laneen Wells forAllure
Its washable cover is dual-sided to slowly release and retain heat without burning or irritating your skin.
Its slender design makes each patch perfect for travel moments when unexpected cramps arrive.
One patch easily got me through a seven-hour flight to Stockholm.
This extra-large heat wrap is air-activated to instantly warm up and provide soothing heat for up to 16 hours.
I love that its disposable, so I dont have to worry about charging or plugging it in.
Its super convenient and provides soothing heat exactly where I need it.
In need of cold therapy?
Simply pop it in your freezer until it reaches your desired temperature.
Need a cold compress?
Then put it in the freezer and treat your sore muscles to a calming, chilly temperature.
Meet the experts
Our staff and testers
A beauty product is a personal purchase.
