Like millions of people, I bite my nails.

It’s been achronic habitmy entire life.

The tighter the deadline, the more bloodymy cuticles.

After 25 Years of Biting My Nails I Think Ive Finally Found a Solution — See My Before  After Photos

Allure

Missed my train, making me late foracupuncture?

There go my nails, bitten down to the quick.

If apress-on nailstarts to lift even a millimeter, I’ll fiddle with it until it fully peels off.

writer with bare short nails over a teal towel

Before the process.

As a result, my nails and cuticles are usually damaged, weak, and uncomfortably short.

Could gel extensions really help me put a stop to this endless, self-inflicted cycle?

Why make the state of my natural nails more dire?

manicurist applying gel extensions to writer’s hands using pointy silver foil forms on a pink paper towel

Kandalec sculpting my extensions using forms and self-leveling gel.

Extensions should never be damaging as long as they’re applied andremoved correctly.

Why Should Nail Biters Try Gel Nail Extensions?

“Overfiling comes from using too coarse a file or using it at too much of an angle.

writer showing off finished bare gel extensions before polish

My gel extensions before polish.

If you’re filing at a 45-degree angle, you’re going to get a dip in the nail.

Properly applied extensions can also keep currentnail damagefrom worsening.

“Nails splitting and breaking from the nail bed is pretty common.

writer with finished gel manicure with black polish on the tips of her nail with gold flakes

The final result, four hours later.

During the aforementioned appointment, my nails clearly had a lot of mending to do.

“The ‘quick’ is an informal name for thehyponychium.

She adds that the quick isn’t just important for nail health, but forour health in general.

writer’s nails with brown yellow and berry manicure against a pink wall at Julie K Atelier

Some autumnal vibes.

Kandalec sculpting my extensions using forms and self-leveling gel.

“It can also cause onycholysis, which is a separation of the nail from the underlying nail bed.

According to Kandalec, gel extensions can also allow for more gentle app for the skin around the nail.

writer’s nails with a dark navy manicure against a pink wall at Julie K Atelier

Reminiscent of those polished rocks you’d find at a Rainforest Cafe gift shop.

But with gel, because it self-levels, there’s very minimal filing.”

After four whole hours, I left the salon with what looked like brand-new hands.

My gel extensions before polish.

writer’s nails with red and clear manicure against a brick wall

The red nail theory— ever heard of it?

The final result, four hours later.

Having long nails obviously didn’t instantly stop my oral fixation.

How My Nails Look Now

Some autumnal vibes.

Reminiscent of those polished rocks you’d find at a Rainforest Cafe gift shop.

The red nail theory ever heard of it?

In fact, I think this is the longest they’ve ever been.

I’ve finally made Team Long Nails and I’d prefer not to kick myself off.

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