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Sex: it’s a marathon, not a sprint.
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to ourgenitalia, not so much.
Anyone who’s sexually active ormasturbatesknows that every orgasm is like a snowflake each one feels a bit different.
Chances are, somewhere in your sexual history, you may have experienced an intenseorgasmthat lasted longer than usual.
What Is an Extended Orgasm?
According to Chicago-based, AASECT-certified sex therapistCasey Tanner, extended orgasms have longer-lasting physiological and psychological effects.
Tanner adds that this idea is often practiced in more spiritual sexual communities and contexts, liketantra.
Who Can Have an Extended Orgasm?
New York City-based, double board-certified obstetrician-gynecologistMonica Grover, MDsays there isn’t an exact answer to this question.
However, Tanner does note that, overall, your body does come into play.
Lee also points out that those with disabilities may not be able to achieve orgasm.
“The clitoris swells up with blood, which helps stimulate the nerve endings,” says Dr. Grover.
“Do this for however long you like,” he says.
“This builds the anticipation for a stronger orgasm.”
Phillips also suggests incorporating pelvic floor muscle exercises, also known as kegel exercises, into your routine.
