There, I worked up a sweat and relaxed for about 20 minutes.
Though every lymphatic drainage massage experience differs depending on where you go, the technique itself remains the same.
I talked to lymphatic massage experts to get more information about the method and its benefits.
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Heres what they had to say.
Meet the experts:
What is lymphatic drainage and how does a lymphatic massage work?
Thelymphis a part of your bodys immune system that includes a data pipe of vessels and nodes.
Since technique is key, it’s important to seek out a certified professional.
Certified manual lymphatic drainage therapists (CMLDT) have completed similar but less extensive coursework.
What are the benefits of draining the lymphatic system?
Numerous studies havepointed to thisas well.
Can you see a difference before and after a lymphatic drainage massage?
There may also be benefits when it comes to digestion.
Massage can stimulate the bowels to move and increase parasympathetic nerve activity to promote relaxation and normal bowel movements.
Can you do a lymphatic drainage massage by yourself at home?
For a less targeted treatment, you might try using adry brushin a sweeping motion.
Are lymphatic massages worth it?
After getting a lymphatic massage, I felt that the experience definitely depends on your practitioner.
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