Taking your vitamins used to be as simple as choosing whichFlintstonescharacter you were in the mood for.
Who wouldnt want glossier hair and skin from a magic pill?
Phew, that was a mouthful (no pun intended!).
Sabine Villiard/Trunk Archive
Now, here come a couple more: Ouai Thick & Full, and Briogeo B.
Well Vegan Omega 3, 6, 9 + Biotin want to give you bouncier, shinier hair.
None of these supplements are miracles in a bottle.
“We need to recognize that supplements are there to do just that supplement,” says Dr. Bowe.
It is essential to consult with your doctor instead of taking what looks pretty in the bottle.
“you’re free to overdose onvitamins.
Too much of a good thing is bad.”
This story originally appeared in the October 2022 issue of Allure.
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