For a lot of people, their daily health and wellness routine includes taking a multivitamin every day.
But all these options can also make things more confusing.
What are multivitamins exactly?
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And does everyone need them?
“Other vitamins are more targeted whereas a multivitamin acts as a nutritional foundation to optimal health.”
That said, multivitamins aren’t magic pills that you take to fix all of your nutritional needs.
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Experts warn against solely relying on multivitamins to stay healthy.
“Vitamins and minerals found in foods are more readily absorbed and used than those found in supplements.”
It’s all about balance and knowing that multivitamin use isn’t totally cut and dry.
What is a multivitamin?
What does a multivitamin do for your body?
A multivitamin is supposed to provide for what processing can remove from our food.
Who can benefit most from taking a multivitamin?
Being deficient in any one of these will make you feel tired, which is a pretty vague symptom.
What should I look for in a multivitamin?
Andrews recommends going with organic, whole-food-based multivitamins when possible.
Are there downsides or risks to taking multivitamins?
For example, smokers and those who are pregnant should avoid excessive consumption of supplements heavy in vitamin A.
Again, if you’re considering taking a multivitamin, run by your doctor first.
Last but not least, multivitamins are an investment.
So, is it good to take a multivitamin every day?
If you’re worried about getting too much of a certain nutrient, you might take the part-time route.
Just check with your doctor for the best course of action.
