As the ancient proverb goes, we all have the same 24 hours as Beyonce.
Ahead, learn the healing hacks that the healers use themselves.
What are the signs and symptoms of the flu?
A red dotted line that’s showing a heartbeat in front of a gray background
What is very commonly described when someone has the flu is a very rapid onset of symptoms.
How do doctors treat care for themselves and their loved ones with the flu?
You do not feel well with the flu!
The fever wipes you out, so you are exhausted.
The body aches hurt.
And the other symptoms are just icing on the cake of not feeling well.
Hydrate, hydrate, hydrate.The most important thing to remember when you have the flu is to stay hydrated.
Eating is not as important as hydration when you have a fever and are sweating.
Replenishing your fluid stores, particularly with electrolytes, is important, says Dr. Woods.
(For her part, Dr. Gover has used electrolyte tabs, powders, and drinks.)
Eat bland, salty foods.Stick to sick-day mainstays, like saltine crackers and chicken soup.
If you have an upset stomach, Dr. Woods suggests having chicken broth only.
Over-the-counter medicine.Reach for non-prescription medicines that can help bring down a fever and relieve muscle aches.
I am a big fan of non-steroidal anti-inflammatory medications; such as ibuprofen andnaproxen says Dr. Gover.
Take a lukewarm (not hot) bath, says Dr. Woods.
When you have chills, its OK to wrap up in a blanket.
But as soon as you start to feel sweaty, its best to remove the blanket to avoid overheating.
Rest and sleep are big components in healing and getting yourself back to 100%.
When should you seek medical treatment for the flu?
Most people with the flu dont need to seek medical care, says Dr. Woods.
That said, certain patients may need to contact their doctors.
She also suggests that pregnant women contact their doctors if dealing with the flu.
