How To Add Sleep Meditation to Your Bedtime Routine

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okay cool), sleep these days can be hard to come by.

Sleep meditationdoesn’t mean you’re actually meditatingwhileyou sleep.

And according to our experts, there’s never been a better time to try the method.

Healthy sleep duration is also lower amongst people of color.

Meet The Experts:

What are the benefits of sleep meditation?

There are manybenefits of meditation.

Meditation, in general, is a practice that can help regulate the nervous system.

Meditation can also help reduce anxiety, which she says is a common symptom that interferes with sleep.

“Meditation promotes focusing on the present in a non-judgmental way,” adds Dr. O’Neill.

During this one hour, she says you could decide to meditate.

This can include guided meditations found through an app or YouTube.

It can also be helpful to practice focused breathing techniques during this time.

Dr. O’Neill says pairing meditation with focused deep breathing will help release muscle tension and help you relax.

Dr. O’Neill adds that you don’t want to puteffortinto actually sleeping as you meditate.

“The effort itself will promote more frustration and wakefulness than being relaxed and nonjudgmental.

In general, there are none.

Dr. Conroy says calming the mind can be a very effective strategy for sleep.

“Fortunately, there are numerous apps focused on relaxation and meditation at our fingertips,” she says.

“Studies also show a regular yoga practice can also be helpful for sleep.”

She does stress that meditation is not a substitute for sleep.

The short answer is no.

But as with everything in life, you’ll want to practice sleep meditation in moderation.

That’s why you’ll want to be mindful of the functional purpose of using meditation to sleep.

But in the end, it’s all about personal preference.

The #1 app for meditation and sleep is the one that works for you.

“There is no single method of meditation that works for everyone,” she says.

“Any strategy that promotes calming an active mind can assist in inching you closer to sleep.”