If you feel a spike in your anxiety or depression during the holidays,youre not the only one.
But there are many ways to be able to cope with the situation.
By then, it will be harder to think clearly and skillfully get through it.
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Or you could all wear an ugly sweater or find a fun theme to participate in together.
Use this time to celebrate internally rather than externally, says Miller.
The key is changing your perspective, she says.
ensure that you have a safety plan.
Keep your day as structured as you could.
Looking too far in the future can be overwhelming, she says.
Asking yourself questions like ‘when is this going to end?’
is one that cannot be answered and only brings more stress and anxiety…. She also notes that virtual counseling and support groups, such asMental Health Americas Inspire, are great resources.
If you are worried someone might look at your internet searches you could call the hotline at 800-799-7233.
Testing is the way to avoid unnecessary heartache, infection, and illness, says Pierre.
I do feel like people need to be tested ideally within a few days.
Wearing a mask and having everyone wear a mask is still a good protocol to take, she says.
If something concerns you, it’s OK to gather virtually.
If you are attending an event, wear a mask and maintain social distance.
It’s key to speak up about your concerns and communicate openly.
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