All products featured on Allure are independently selected by our editors.
However, we may receive compensation from retailers and/or from purchases of products through links in this article.
How does skin change during menopause?
Getty Images
The first of which is the change in our hormones.
Estrogen levels drop, which also means there’s less oil production.
“We also have less of the dermis, which includes collagen and hyaluronic acid.
As our collagen becomes depleted, our pores look larger.”
Those hormonal changes cause more than just dryness and fine lines.
Does skin tone play a factor in how menopause impacts your skin?
It’s important to note that perimenopause and menopause look a bit different in women of color.
“Yes, absolutely,” says Henry.
Can menopause cause acne?
Gohara noted that another new androgen blocker, or anti-androgen treatment,Winlevi, also shows promise.
Also, mind your scalp: Use gentle shampoos to focus on cleansing the scalp without stripping the hair.
Graf recommends applying conditioner to hair prior to showering as a protective layer before shampoo and water.
All three dermatologists recommend soft cotton when it comes to fabric choices, as well as switching togentle detergents.
They also recommend drinking more water and watching caffeine and alcohol intake.
“Caffeine is the same: in moderation.
It can really dehydrate you, which you want to avoid.
It’s all about keeping our skin well-hydrated.”
Using ointments, like theAquaphor Healing Ointment, can be helpful.
Besides deep breathing and yoga, consider sexual activity alone or with partners.
“Have it when you’re free to,” recommends Graf.
“It helps everything, absolutely.”
If the above protocol seems to make things worse, you might have rosacea or perioral dermatitis instead.
Your dermatologist can prescribe antibiotics or anti-inflammatories to soothe facial inflammation.
Rashes and eczema are also common for menopausal women.
All three dermatologists interviewed recommend starting with a gentle cleanser, regardless of skin punch in.
“If you do nothing else, at least you might clean your skin,” she says.
“There are so many good things we know now,” enthuses Graf.
“By taking simple care of ourselves, we can look good and feel great for a long time.
Menopause is not the end; it’s just the beginning.”
Now read more about skin-care solutions:
Done reading?
Now watch a dermatologist’s skin-care routine:
