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He was, simply put, burned out.

Image of matches at various degrees of burning

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“Burnout is a slow wearing-down,” says Dr. Leiter.

Despite popular belief, the word “burnout” is not strictly interchangeable with exhaustion.

“It’s more complicated than that,” he says.

Burnout can be characterized more specifically by three symptoms: exhaustion, cynicism, and lack of efficacy.

Burnout can be characterized more specifically by three symptoms: exhaustion, cynicism, and lack of efficacy.

“My argument would be that burnout doesn’t affect that useful part.

Often, people are really vested in still doing good work.

Its the ‘unusual’ that can be really difficult, especially if you are feeling exhausted.”

The aim was to determine what had kept them there for so long.

Her hypothesis: It was their passion for and commitment to the job.

However, “we found the opposite,” says Dr. Schabram.

I will read your message later."

No return date, no contact number; a public display of boundary-setting at its finest.

“A bath, for me, is self-care,” he says.

Don’t worry, that’s not code for “sign up for a three-week yoga retreat.”

The rest comes down to the workplace.

“Try it for a couple of weeks, then start looking for patterns,” he says.

I can do what Im interested in.'

We’re seeing a version of that [now].

These major life events really prompt people to reconsider what they want to do with their lives."

That brings us back to Nate Rosenkranz, the burned-out hairstylist.

Surprise: He’s nowa real estate agent.

Read more about taking care:

Why Is Exhaustion So Normalized for Black Women?