All products featured on Allure are independently selected by our editors.

However, we may receive compensation from retailers and/or from purchases of products through links in this article.

Welcome toShelf Life, where Olympians are breaking down the beauty routines carrying them through the 2024 Paris Games.

portrait of olympic beach volleyball player sara hughes

Collage: Bella Geraci; Source images: Getty

For beach volleyball athletes, thats a lifestyle.

Honestly, I love playing in a bathing suit, she says.

Having sand stuck in spandex or tight-fitting clothes, it’s not fun.

Dae Cactus Fruit 3-in-1 Styling Cream

A bathing suit is a lot more freeing.

Hair

I love a high ponytail.

If it’sreallyhot, I’ll just throw it up in a bun.

Tresemmé Extra Hold Hairspray

So it fits well in my suitcaseandit really holds.

Right now, I’m using the Nexxusshampooandconditioner.

I’m naturally blonde and I don’t dye my hair, so I like to keep that color.

K18 Leave-In Molecular Repair Hair Mask

The John Freida Sheer Blondeshampooandconditioner, I really like.

And then a couple of times [per week] I use theK18 hair mask.

Getting out of the shower, I use aWet Brushbecause I have really tangly hair.

Nexxus Therappe Humectress Shampoo

I used to not be as gentle when brushing my hair until I learned how bad that is.

I just start from the bottom.

I refuse to do that because I know that’s not good for it.

Nexxus Therappe Humectress Conditioner

So I’ll either double-check I have time to let it air dry before going to bed.

Or if I have to, I’ll blow dry it a little bit.

I try not to use a lot of heat on my hair.

John Frieda Sheer Blonde Violet Crush Shampoo

I’ve definitely been trying to simplify my skin-care routine.

I put a really gentle daily lotion on because I have dry skin.

I want to double-check I get all the sunscreen off my face, all the sand off my face.

John Frieda Sheer Blonde Violet Crush Conditioner

Then I just put a moisturizer on and I’m good to go.

It does great things for my lashes.

I like more natural-looking lipwear, and the light pink shade ofFenty Gloss Bombis perfect for me.

Wet Brush Original Detangler Hair Brush

It is so lightweight but gives me a slight color and glossy finish.

I like to use a fragrance-free body wash to get everything off.

And of course, being always in a bathing suit; I do like to be clean-shaven.

Shark FlexStyle Air Styling & Drying System

So I exfoliate my bikini line at least twice a week.

I use theEuropean Wax Center exfoliantto keep ingrown hairs away.

I do Brazilian waxing [when I can].

Clean Skin Club Towels XL

I’ve been using theLemon & Sage Body Butterfrom Bliss.

Sometimes my toenails will break off or chip because of the conditions we play in.

The big thing for us is hot sand, so you have to be careful with blisters.

Bliss Block Star Daily Mineral SPF 30

I haveKT Tape blister patchesthat sometimes I’ll have to use.

The upkeep can be hard, honestly.

I always bring nail clippers on the road and trim everything to verify it stays healthy.

Neutrogena Makeup Cleansing Balm

Nars Radiant Creamy Concealer

Covergirl Lash Blast Volume Mascara

Fenty Beauty Gloss Bomb Universal Lip Luminizer sweet mouth

Bliss Block Star Sheer Liquid Daily Sunscreen

KT Tape Performance+ Chafe Safe Anti-Chafing Gel Stick

European Wax Center Face & Body Exfoliating Gel

Bliss Body Butter Maximum Moisture Cream

KT Tape Blister Prevention Tape

OPI Gel Color in Alpine Snow