All products featured on Allure are independently selected by our editors.

However, we may receive compensation from retailers and/or from purchases of products through links in this article.

Welcome toShelf Life, where we ask celebrities of all kinds to break down their beauty routines.

collage of athing mu running wuth american flag behind her

Collage: Bella Geraci; Source images: Getty Images

I’ve always been an athlete that has wanted to be more than just the sport I was in.

Yeah, we’re talking about track and field, but can we talk about something else, too?

What foods do I like?

Carol’s Daughter Scalp & Hair Castor Oil

Can we talk about my dog that I love?

You decide how you want to present yourself.

Thats not to say she isnt indebted to the sport.

Carol’s Daughter Goddess Strength Fortifying Shampoo with Castor Oil

So Im excited to embrace all of it and go through the whole year in gratitude.

an overnight groundswell of popularity.

It’s a really cool time to be a woman in sport and just showing off, she says.

Carol’s Daughter Goddess Strength Fortifying Conditioner with Castor Oil

Shes loyal to a few no-nonsense drugstore brands and has only visited a hair salon once in her life.

Lets see how long it takes.

Usually, I need about two hours to do my hair.

Carol’s Daughter Goddess Strength Divine Strength Leave-In Cream

I’ve used their castor oil, shampoo, conditioner, and leave-in conditioner for the past five years.

Whatever, it makes my hair feel really good!

Then Ill do theLCO method, which is leave-in conditioner, cream, and oil.

Eco Style Argan Oil Styling Gel

Ive been trying to grow out my hair for the past five years or so.

Once in a while, Ill get a blowout, and [Nia Macc] does my braids.

Its so relaxing to be at the salon with someone else doing your hair.

Thank God It’s Natural Butter Cream Daily Moisturizer

I like to take as little luggage as possible.

But I really like to keep my consistency, so I wont be changing up my routine last-minute abroad.

Im usually not getting facials in-between competitive races.

Murray’s Edgewax

I got my first-ever facial atWillow Spain Santa Monica two years ago.

Now, Ill do them twice a year at most.

I stick to what I know.

Olay Cleansing Melts + Vitamin C

If you put foundation on and start sweating, it’s going to melt with you.

For my lips, Ill do Aquaphor.

Ive been using it for so long, but its so good.

Olay Vitamin C + Peptide 24 Face Moisturizer

As for shaving, I dont really use shaving cream.

Regular soap does the job just fine.

Ill do nothing for two or three weeks, and then I go back.

Olay Super Serum

I dont have a favorite color, but I usually pick OPI polish.

Sadly, I dont do my own nails anymore.

But besides that, I don’t do anything.

Olay Prime + Protect Sunscreen SPF 35

I just wing it.

NARS Radiant Creamy Concealer

Aquaphor Lip Repair

Anastasia Beverly Hills Brow Definer Eyebrow Pencil

Got2b Glued Spiking Wax

Urban Decay All Nighter Waterproof Makeup Setting Spray

Jergens Shea and Cocoa Whipped Body Butter Blend

La Roche Posay Anthelios Kids Gentle Lotion Sunscreen SPF 50

Banana Boat Sport Ultra Sunscreen Lotion

BIC Soleil Glide Razors

OPI Gel color in Passion