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A blaring alarm may be effective, but its not a calm start to the day.
Source images: Courtesy of brands; Collage: Laneen Wells forAllure
For a more peaceful morning routine, consider one of the best sunrise alarm clocks.
As the name implies, these devices wake you with gradually brightening light that simulates a sunrise.
When youre shopping for a sunrise alarm clock, there are a few elements to pay attention to.
It has 20 brightness options, five natural wake-up sounds, and an automatic dimmable display.
(you’re free to always manually turn off the light if you prefer a dark room.)
you could program your morning and night routines with specific light colors, brightness levels, and sounds.
(That said, you dont need the subscription to access all the Hatch Restore 2s standard features.)
you’re able to also create your own color gradients in the accompanying app.
In addition to the sunrise option, it also has sunset and nightlight options.
Yes, it really works.
Do sunrise alarm clocks work as light therapy?
Sunrise alarm clocks dont really work as light therapy, according to experts.
Who can benefit from using sunrise alarm clocks?
She also notes these devices are useful for teens, who tend to be biologically hardwired as night owls.
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