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(Emphasis on cool.)
Laneen Wells | Courtesy of brands
When this persistently happens, it can actually increase one’s risk of cardiovascular disease.
And, of course, you don’thaveto be menopausal to snatch these up.
They’re a dream for hot sleepers and warm climates, too.
These are also finished with an antimicrobial silver ion treatment, which helps prevent bacteria and fungi growth.
This is the post-IKEA glow-up your bedroom has been begging for.
Plus, cotton has a looser weave that kickstarts increased airflow to keep your body heat from getting trapped.
We’re already snoozing away.
The loose weave of these sheets ensures you’re cool as a cucumber when the hot flashes strike.
These sheets from Rest, however, were designed specifically for kissing night sweats goodbye.
(At the very least, you should treat yourself to a set.)
Made from the softest organic cotton, these hotel-style sheets are crisp and cool.
This can start to happen even while you’re still having a regular period, explains Dr. Robbins.
Why is optimal sleep important for womens health, especially during menopause?
You’re probably privy to all of thecortisol discoursehappening onlinespecifically on TikTok.
Cortisol is undeniably important to your wellness, and much of it can improve with sleep.
Progesterone is a hormone that helps us fall asleep and has an anti-anxiety effect in general.
What kind of materials are naturally cooling?
Think of the clothes you reach for in the summertimewhat are they made of?
And, wouldn’t you know it, brands make sheets out of those same fabrics.
Silk and Tencel, on the other hand, feel buttery soft, and cold to the touch.
What are the benefits of cooling sheets and other temperature-regulating products?
In short, the most important benefit these products provide is a better night’s sleep.
These temperature-regulating, cooling sheets and products make sleeping easier, thereby reducing the severity of your symptoms.
Both Dr. Robbins and Dr. Sekhon encourage the use of fans for better air circulation, plus proper ventilation.
It might be worthwhile to keep your door open while you sleep, too.
Meet the experts
Is your bed looking incomplete?
