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Miss having fun in the sun?
Collage: Laneen Wells; Source images: Courtesy of brands
Sprung notes that people with retinal diseases or medications that make them photosensitive may not benefit from light therapy.
It might also be important to choose ones that produce as little UV light as possible to ensure safety.
The large surface area of this light therapy box ensures youre getting exposed to the expert-recommended 10,000 lux.
(Pro tip: Bring a portable battery.)
Additionally, it has a built-in timer with configs for 30, 60, or 90 minutes.
HUGE difference and so easy.
It has three brightness levels, with a maximum output of 10,000 lux at the highest setting.
Reviewers say its easy to use and many note its even improved their sleep quality.
Yes, light therapy lamps do work.
While they do work, Ferri also notes that they may not ease depressive symptoms for everyone.
Id suggest tracking your mood and symptoms over the first two weeks with a therapy lamp.
Does a light therapy lamp give you vitamin D?
No, they do not.
Our bodies naturally produce vitamin D when our skin is exposed toUVB rays.
Therapy lamps do not emit UVB rays as that could potentially damage our eyes and skin, says Ferri.
How many minutes a day should you use a light therapy lamp?
Most lamps have a user manual with a suggested amount of time for use.
You should also consult a medical professional to see how many minutes a day of light therapy they recommend.
What are some other ways to manage seasonal affective disorder?
Try and get outside, says Ferri.
She also recommends connecting with other people for support and activities and potentially takingvitamin D supplementsduring the winter months.
Sprung suggests people with SAD considercognitive behavioral therapyto change negative thought patterns associated with SAD.
Medications, such asantidepressants, may also be useful, especially in severe cases, she notes.
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