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Through trial and error many people who regularly exercise have figured out how to avoid them.
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But first, it’s important to understand exactly what a blister is and how it is caused.
“Wearing shoes that are too tight or the wrong socks can also cause them,” Petkov says.
“A lot of runners get them especially when running in hot and humid conditions.”
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Petkov suggests buying somemoisture-wicking socksfor exercise.
Cook Jackson tellsAllurethat she finds non-cotton running socks to be the best.
Of course, properly fitting, comfortable shoes are another big key to avoiding blisters.
And if you have shoes that are constantly rubbing against certain parts of your feet uncomfortably?
Get rid of them.
When it comes to keeping your feet comfortable and healthy during a workout, avoiding moisture is key.
A heavy weightlifting session can result in blisters, too.
“Wearing chalk or weightlifting gloves are another easy way to avoid blisters in the gym.
It makes it easier to hold the weight and doesn’t rip up your hands.”
Not sure where to find the best lube (that isn’t, well,actuallube)?
Based onreviews on Amazon,Cramer’s Skin Lubeseems to be the go-to choice for athletes.
However, when we asked Murphy about calluses, she explained it’s a little more complicated than that.
“It is a common misconception that calluses prevent blisters.
A callus is a thickening of the outermost layer of skin.
“In fact, blisters that develop under a callus may be more painful and harder to treat.
TheSpenco 2nd Skin Blister Kitis less than $10 and includes blister pads in a variety of sizes.
If you’re blister-prone, it may be worth adding it to your workout bag or medicine cabinet.
“I find that they are very underutilized and can make a world of difference,” Murphy says.
“Applyantibiotic creamif available and cover it with a bandage,” Petkov says.
“Monitor regularly for signs of infection such as redness, swelling, and bloody or yellow discharge.
Do not peel newly forming skin.”
Who among us hasn’t popped a blister a time or two?
It’s just too tempting.
But it’s always better that you seek professional assistance before taking things into your own hands.
The roof of the blister will generally be left in place to act as a bandage.”
Yes, blisters suck.
And yes, sometimes they’re inevitable but not all the time.
), and you may just end up saving yourself a lot of pain.
And as tempting as it is, remember:Do not pop them.
Now watch a dermatologist’s skin-care routine:
