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This week, commerce editor, Nykia Spradley, heats things up on her living room floor.
We’re all friends here, right?
So then hopefully there’s zero judgment in me sharing that I’m a sweater.
Well, it’s certainly not because I’m a glutton for punishment.
Nykia Spradley/Allure
People who use saunas regularly, feel good when they do, and that’s an advantage of it.
It probably works in a similar way that meditation does," Dr. Pariser speculates.
Of course, there’s a lot of science behindwhy we sweatand the benefits of it.
Nykia Spradley/Allure
Dr. Pariser also warns against it if you have any circulatory conditions.
Setting Up The Sauna Blanket
The setup was very straightforward.
The instructions advise wearing clothes when inside as a protective layer between you and the heat.
I quickly realized why this tip was specifically noted.
I started at seven.
It takes about 10 minutes for the blanket to heat up.
Within about 10 minutes of being inside, I could feel sweat dripping off of me.
Nykia Spradley/Allure
When I hopped out, I had a big glass of water ready to drink and rehydrate.
And that proof was right there on the blanket.
Cleanup is pretty easy.
After my initial wipe down I sprayed the blanket down with disinfectant spray and then did another wipe.
The instructions say to leave the blanket open for at least 30 minutes to air out.
Afterward, I rolled the blanket back up and stashed it in a corner of my room.
It’s compact enough to slide under a bed, too, if you want it tucked away.
Here are some cool accessories to accompany your own baking experience.
It’s particularly relaxing on a lower heat setting.
I actually dozed off with it on a level seven.
Shop the Higher Dose Infrared Sauna Blanket V3 athigherdose.comfor $499.
