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Do a quick search for “drinkable collagen"on Amazonand more than 300 results materialize.
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But is better skin really possible via sprinkling some seemingly magical collagen fairy dust into your coffee?
And there’s no doubt, collagen does have its benefits.
Meet the Experts
What is collagen and what does it have to do with skin?
“[These types] are integral for the structure and function of the skin,” she says.
How can you ingest collagen?
The collagen is found in the bone and tissues of these animals.
Collagen is the main structural protein in our skin.
Most of the supplemental collagen is formulated in powder form, while some others come liquified to drink.
Pills and gummies are popular, too.
Does drinking collagen work to improve skin?
Experts say it’s unlikely especially without evidence.
exercising more, eating better, and etc.
), which she says makes it impossible to tell whether collagen is the actually skin-improving culprit.
“This is why prospective clinical trials need to be conducted to evaluate their role.”
Are collagen supplements safe?
Instead, look to products with ingredients known to improve your own collagen.
“Until we have more data, I still recommend traditional collagen-strengthening treatments liketopical retinol,” he says.
After all, retinols areprovento help smooth fine lines and clear up breakouts.
Now read about more beauty myths:
Done reading?
Now check out Karrueche Tran’s 10-minute beauty routine :
