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The concept of taking a moment to give thanks is nothing new, of course.
Ingrid Frahm // Allure
But psychologists have noted that the practice has gone mainstream, largely thanks to social media.
According to mental health expertsAllurespoke to, that idea isn’t as outlandish as it seems.
It gives a sense of hopefulness.
“so that survive and find hope, a gratitude journal is really helpful from a clinical perspective.”
“The days can feel very similar to each other because of COVID,” she says.
And even though the daily self-care routine is a more modern concept, practicing thankfulness may have evolutionary origins.
Gratitude runs much deeper than a self-care practice it’s in our nature.
What am I grateful for in this moment?'"
But despite its helpfulness, a gratitude journal isn’t a one-stop-shop to mental clarity.
But no routine works for everybody, she says.
It’stalk therapy, medication that’s prescribed and monitored, or both."
But hey, maybe you’re able to journal your way to one.
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