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If youre interested in skin-care (check!
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), youve likely heard of collagen.
Collagen is a structural protein that can be found all over the body, including in our skin.
Thats why there are now thousands of products claiming to be collagen boosters on the market.
Fading collagen is, of course, natural!
Our bodies produce less and lesscollagenas the decades pass, and its quality drops off, too.
(Even our eyeballscan eventually lose some collagen throughout the years.)
In topical skincare, collagen [as an ingredient] is really just used as a marketing tactic.
What Skin Care Ingredients Boost Collagen?
According to our experts,retinolis the clear front-runner in the collagen-boosting race.
Stimulating collagen production is among its many powers, making it a top choice for pros.
The good news: theres no shortage of over-the-counter skin-care products boasting powerful doses ofretinol.
Diamond METACINE InstaFacial Emulsionas a hydrating nighttime treatment with retinoids thats ideal for both retinol beginners and experienced users.
Theyve had top-billing on product bottles for years, and for good reason.
Peptides are one of the gentler skin-care ingredients geared towards stimulating collagen production.
Dr. Rubin and Dr. Shamban also expressed that applying SPF daily is key for supporting collagen production.
and enough to cover your pointer and middle fingers per thetwo-finger ruleon your face and neck.
For mineral sunscreen, we loveDr.
Few Skincare Tinted Mineral Sunscreen SPF 30and Dr. Ingraham recommendsSkinCeuticals Physical Fusion UV Defense SPF 50.
Most definitely all of our experts pegged a nourishing diet as a vital way of supporting collagen maintenance.
Bone broth is a great source of all of these nutrients.
The best way to ensure youre getting enough vitamin C is to eat a balanced diet.
Can Collagen Supplements or Drinkable Collagen Boost Collagen in the Skin?
“It’s not like that.”
Do Any At-Home Devices Boost Collagen?
Allure Best of Beauty-winnerTheraFace Proalso uses wavelengths that have been shown in studies to impart benefits to the skin.
Collagen production peaksduring sleep, aiding in cell repair and maintaining a healthy skin barrier, she explains.
Dr. Ingraham also calls out smoking and excessive drinking as two habits to consider quelling.
Avoiding smoking and excessive alcohol consumption can help protect against collagen loss and damage, she says.
When combined with exercise, you’re free to also further help minimize collagen loss as you age.
