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you might see Mowry’s blown-out hair right before the stylist starts razoring and snipping inches off.

Throughout the entirety of the video, Mowry is speaking via a voiceover.

tia mowry smiling with loose waves

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Trying to summarize her words into a sentence or two wouldn’t do justice to the things she said.

So instead, enjoy it in full here: “Hair holds memories, whether good or bad.

It stays around and that weight is carried on your shoulders.

For me, it’s about letting go of the pain and leaving room for new growth and abundance.

There’s something really freeing about this experience, and I instantly feel lighter.

This is a fresh start, a new season.

A wonderful rebirth indeed.

Her curls at the front formbangsthat graze her eyebrows without completely covering them.

In her caption, she wrote, Theres something so bittersweet about a nice chop.

That new era Mowry is referencing is her status as a newly divorced woman.

Perhaps in this new era, Mowry might feel inspired to experiment with some hair color.