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The list of rice water’s purported benefits for hair andscalp healthis also a long one.

Photo of a woman with her hair to the camera.

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Fast forward to today, and you’ll also find rice-derived ingredients in a growing number ofhair products.

So, there’s got to be some truth to this trend, right?

What exactly is rice water?

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How does rice water benefit hair?

Topping the list areamino acids, says cosmetic chemistGinger King.

“Amino acids are the building blocks of protein,” she says.

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This helps to nourish the hair and provide nutrients to the scalp."

Lastly, there’s the starch itself, which Dr. Sobel says naturally coats the outermost layer of hair.

Does rice water benefit the scalp, too?

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In short, yes healthy hair grows from a healthy scalp, after all.

Then the grains are strained, and the leftover water is what’s used in hair.

Rice water is then cooled down in the fridge for a while and applied aftershampoo.

Most people leave the water in their hair for 15 to 30 minutes before rinsing.

But Dr. Bhanusali warns of “overdoing” the treatment.

The experts who spoke toAllureall agreed that it’s probably worth a try, though.

“Think of the water as a hair coat that helps get a better shine and texture.”

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