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As anew momwho breastfed her baby, Im very familiar with colostrum.
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Its a powdered bovine colostrum supplement derived from grass-fed cows and housed in a jar that screams quiet luxury.
The current internet virality of bovine colostrum feels reminiscent of the hypedrinkable collagen productsinitially received a few years back.
What is colostrum?
This nutrient-dense fluid helps to kickstart the immune system and fosters growth in infants.
In humans, colostrum is what the body makes before transitional and thenmature breast milk.
Colostrum supplements are typically made from bovine colostrum.
Does taking bovine colostrum powder have health benefits?
Turns out, thats not totally clear just yet.
However, more research is needed to conclusively determine its efficacy in these areas.
What about those claims from enthusiastic TikTokers praising powder bovine colostrum for glowy skin and accelerated hair growth?
The important thing is that studies continue to be published.
Cowboy Colostrums standard serving size is 3.4 grams or one scoop.
Armras Immune Revival says its 1-gram scoop serving can be increased to three scoops for further benefit.
But both dosages fall short of the amount dieticians on TikTok say has previously shown to be effective.
Its important to talk to your doctor before incorporating any new supplement into your routine.
Manufacturer recommendations on intake may also differ depending on the colostrum supplement formula.
What are the ethical questions surrounding bovine colostrum powder?
Is taking bovine colostrum powder safe?
This lack of testing can raise concerns about the authenticity and effectiveness of the supplements.
Your best bet is to reach out to your health care provider for a personalized plan.
Read more about the latest wellness trends:
Now, watch Madelaine Petsch react to TikTok trends.
