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If you’re in the business of attracting flies, honey it is.
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That is, if it’s the kind that comes from apples.
It’s naturally acidic, which your skin, scalp,and hairabsolutely love.
It is, after all, a truly multi-functioning ingredient, both in skin care and in actual cooking.
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So, not what you want.
What is apple cider vinegar?
How does apple cider vinegar benefit the skin?
How can apple cider vinegar benefit my hair and scalp?
You’ve heard it a million times: scalp is skin.
It is for this reason that ACV is similarly beneficial in your hair-care routine.
It’s great for dandruff, too.
Remember those antibacterial and anti-fungal properties we mentioned before?
It’s also, to that end, safe to use on color-treated hair.
What are the risks of using apple cider vinegar?
Before you reach for the nearest bottle ofBragg, fall back a little.
Be sure to do a patch test first to double-check you’re not naturally sensitive to it.
If you combine them with other acids or evenretinol, there is the potential to irritate your skin.
Skip the scrubs, too, if you plan to use ACV at any point in your routine.
Otherwise, you might miss out on all those lovely benefits.
“Overuse could potentially lead to dry, red, itchy, irritated skin,” Dr. Camp says.
In short, reasonable moderation is key here.
How can I incorporate apple cider vinegar into my routine?
How you use ACV depends on what your skin or hair goals are in general.
“Look for either acetic acid or vinegar on the ingredient list,” Dobos advises.
“It should sit within the first five or so ingredients, and certainly not below the preservatives.
“It’s got a paste-like consistency and a minty scent,” he says.
“It contains antibacterial products likezinc oxide, apple cider vinegar, and peppermint oil.”
“It’s a great price point, too.”