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And unless they’re constantly breaking, thehealth of our nailstypically takes a back seat to other concerns.

A woman showing her nails

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What is a nail ridge?

A fingernail ridge is, at its simplest, a depression in the nail.

The good news is that nail ridges aren’t painful and they’re not usually a reason to worry.

OPI Crystal Nail File

What causes nail ridges?

Contrary to popular belief, they’re not actually calcium deposits or a lack thereof.

So why do these nail changes happen?

rooted woman nail polish remover

How do you prevent and treat nail ridges?

“The other risk with acrylics ishow they are removed.

This can eventually cause ridging and dents.

Wearing gloves for housekeeping or gardening can help too.

Try switching to a non-acetone-based nail polish remover, likethis one from Rooted Woman.

More stories about nails:

Now watch Amber Ruffin do a quick and easy at-home manicure: